How to increase height naturally 

Height is  largely determined by genes. Hanging  increase height temporarily.  But you can. increase height slightly from 1 to 2 inches after the age of 20 and 6 to 7 inches after 19 by using suppliments and proper diet and exercise. My friend increases height in 12th more than 6 inches, I don't know how but he must use any supplement I think.

We are going to discuss several factors that are responsible for your stunt height. Approx 12 to 14

How to increase height naturally 

inch i.e., more than 1 foot height increase in adolescence i.e., at the age of 17. Height grows very rapidly as you reach puberty. However growth is different for different gender at different pace of growing age.

For girls height grows rapidly at the beginning of the teenage and stop atmost at 14. Unlike girls boys may not experience this sudden change in height. But a sudden increase in height experienced before a couple of years at the end of teen. 

It's myth that height stop growing after puberty, height stop increasing after puberty if it reaches it's peak height but continues if height growth is not complete according to the potential in trait in gene.

Although there are many things you can do to increase your height in adolescence and also after teen. At 20, GH hormone secretion is 100 percent. So as you go far this age you find it more difficult to increase your height therefore you must be aware of your growth.

How to increase height naturally

Although height is largely determined by the genes, there are several ways, by which you can add little more height to your body.  Below you find a schedule to increase your height if you are teen and if you are 20+  you can affect your height if you are not grow what you have potential in your gene.

Let's make a schedule for 3 months 

👉 Wake up at 4 and do Tadasana for a min 

👉 drink water atleast 2 glass 

👉 go lavatory 

👉  Now it's 4:30 go to jogging (leg exercise causes more secretion of gh hormone) not run fast as it make you feel tired whole day

👉 It's 5 'O' clock, brush your teeth and take bath 

👉 Eat little or it's better to take 2 bananas then take supplements if you are taking.

👉 Now you touch 5:40 get your clothes and ready to go school or college 

Note -  Drink plenty of water as it helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. 

👉 Sit straight maintain your posture. Make it a habit. 

👉 Go to toilet naturally. Do not postpone it even for thirty minutes. As this can accumulate toxic in your blood stream and it's mandatory for people who take some supplements as if not then it may affect your kidney, that will not be happened.

👉 Participate in sports. Basket ball and football are most effective in increasing height. Do not hang as it temporarily increase your height you can see your growth in height only after wake  and your hanging time. 

👉 Do not take stress and it reduce the secretion of gh hormone by pituitary gland. 

👉 Do not lift heavy objects in which you have to make more effort. It will also stunt your height.

👉 Get right amount of sleep Atleast 8 hours, as height growth hormone is released while you are sleeping. Therefore you must complete your sleep.

Factors affecting height 

Genetics

Firstly your height is determined by your gene but you can add some height after attaining your potential. Your pituitary gland secrets hormones which carry message throughout the body via bloodstream that are responsible for growth of a body.

Growth plates 

Growth is located between the joints of limbs. Height does not increase if it is closed.

Open growth plate

Can I reopen my growth plates?

No, growth plates can not be reopen in any condition. But you can slow down your growth plates by closing it.

Can I check my growth plates wheather it is open or closed at home?

No, it's not possible you can't check your growth plates

How can I stop my growth plates from closing 

Pediatric endocrinologists give aromatase inhibitors to maintain the growth plates open as long as feasible. These inhibitors are often used to lower breast cancer risk by stopping hormones from becoming estrogen. Because estrogen also speeds up growth plate fusion. It is closed at 21 and rarely open after this age.

How can I increase height after 21

You can increase your height after 21 by only limb surgery. In this it doesn't matter your growth plate is open or not.  In limb surgery upper and lower bone of knee is cut and make gap where new bone grow to increase your health.

How much height can  I add by limb surgery 

you can add upto 10 cm from 8 cm.b And this surgery take a day and after this you are on the wheel chair for atleast 4 weeks and you can run normally after 4 months.

Where should I go for limb surgery 

If you are going to increase your height by limb surgery then Turkey is best for this as success rate of limb surgery in Turkey is ninety plus.

 

How much does it cost for limb surgery in Turkey 

Limb surgery in Turkey can take atmost 5 to 7 lakhs while it takes 8 to 10 lakhs in India. 

Drawbacks of Limb Surgery 

However limb surgery had no side effects and it will become fine totally after a year but bones are become little weak. But failure of leg lengthening is can cause many side effects.