Wake Up Early

5 Steps To Wake Up Early

   1.   Pre Scheduled Your Morning 

    Actually we are target to only wake up early and destroy our delicious sleep, it's never  work. We          have to schedule our morning  systemically.

   2.   How To Schedule 

   Schedule your morning very precisely and in           possible way and no void in first 5 hrs of  your         morning like when you wake immediately left         your bed and go to wash your face and then start your other work what  you want to do such as           jogging,  studying, etc.

   3.   Early To Bed 

   Early to bed is not possible for some people but     it is good if you are take enough sleep by  sleeping early but if it's not possible for you to sleep early so atleast sleep in between 12 : 00  to  12 :  30 . This is because we need atleast 4 hrs sleep to repair and prepare our body for  next day.

   4.   Put Your Alarm At Some distance 

   When you put your alarm near your sleepy             hand then most possibly you off your alarm.           But when your alarm is at some distance then         you have no choice but to get up and off your           alarm.

   5.   Calling ringtone as a alarm 

   Make calling ringtone as a alarm volume it  will make you unsure that it is a call or an  alarm.

So these are some steps to wake up early I hope this will help you.

Thank you.

The Advantages of Rising Early

 For good reason, a lot of successful people swear by the habit of rising early. These are a few strong advantages of rising with the sun.

 1. Time for introspection

The early hours of the day provide an ideal setting for introspection and mindfulness exercises like writing or meditation. Taking this time to establish a connection with yourself will improve personal development and self-awareness. It's an opportunity to make plans for the day and develop an optimistic outlook.

2. Increased Output

The best time of day to be productive is usually in the morning. You can focus more clearly and do more things in the silence and isolation of the early morning hours without being distracted by outside distractions. You can plan and prioritize your tasks more effectively if you get a head start on your day.

3. Better Mental Well-Being

There are benefits to waking up early for your mental well-being. Your circadian cycle(The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle) is regulated when exposed to natural light in the morning, and this can enhance your energy levels and thus the mood. Furthermore, a leisurely and unhurried morning routine helps lessen tension and worry.